Food plays a main role in the production and quality of female eggs. As a gynaecologist in Punjab says, a balanced diet is needed for the best menstruation as well as the egg size for the women; here are some shortlisted food names that must be in the diet for the best egg quality
Ginger:
Taking ginger in a small amount regularly can help decrease inflammation and improve blood circulation to the overall body. It can help balance your hormones so your periods come on time.
Green vegetables:
You can eat fresh and green vegetables that can help provide the right amount of nutrients to your body, including reproductive health.
Whole grain:
Whole grains are best for everyone who wants to improve overall health because they can help reduce the risks of health problems, such as maintaining blood circulation, weight, and more.
Dairy product:
Dairy products like yoghurt, paneer, and milk improve women's egg quality.
Nuts products:
Dry foods such as badam, kishmish, walnuts, and more help repair damaged eggs and enhance the quality and quantity of your eggs.
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